Due to certain regulatory changes, we are unable to connect you with the requested DEFY Media website. The Best Probiotic Supplements Good bacteria for a healthy gut. May 11, 2018 – For this update, we verified our top picks’ ingredients, third-party certifications, and ratings to ensure win forex acidophilus nothing had significantly changed since we wrote the original review.
Prices had changed for each product, but there were only minimal ingredient changes — none of which had an impact which products are featured as top picks. July 25, 2017 – After further research and expert input, we’ve updated this review with a revised methodology and arrived at a new set of top picks. This time around, we only looked at probiotics vetted by an independent third party. The Best Probiotic Supplements The best probiotic supplement has multiple strains of effective bacteria in a dosage potent enough to give you results. We researched the ingredient lists of the most popular probiotics from major supplement retailers and found the best supplements for a variety of common issues.
How We Chose the Best Probiotic Supplements Third-party testing We started our search with the most popular products from major supplement retailers like Amazon, Drugstore. That gave us over 200 supplements. Potency CFUs — colony forming units — are the number of active live organisms inside the bacteria. One with more stands a better chance at being effective.
That said, supplements with more than 100 billion are only recommended in specific circumstances by your doctor, like if your body doesn’t naturally produce enough probiotics. While there’s little risk of overdose, too much can cause cramps and bloating. We narrowed our search to supplements with dosages between 1 billion and 100 billion CFUs. Multiple strains of bacteria Research suggests that probiotics work better as a team. Even pairs are more effective than individuals. Take the strains Lactobacillus Acidophilus and Bifidobacterium Bifidum BB-12, for example. Selecting a multi-strain probiotic is also consistent with the theory that filling your gut with enough good bacteria outcompetes any bad bacteria for the same space and resources.
In your gut, the more diversified the good bacteria, the harder it is for the baddies to gain a foothold. With all this in mind, we only looked at supplements containing multiple strains of bacteria. Efficacy In addition, we wanted supplements with bacteria strains that have the most evidence of being truly effective. We also found strains linked to five other health benefits like weight loss and lowering cholesterol. We feature options for those cases below, but they aren’t top picks because those use cases aren’t as heavily researched as immune health or IBS relief.
Still, any probiotic supplement is going to make some improvement on your digestive health, so don’t be afraid to experiment. Guaranteed viability Bacteria die out over time. In this case, there may be dramatically fewer viable bacteria by the time you consume them than when they were first encapsulated, and good bacteria are no good to you dead. This tiny capsule contains nine of the 10 strains recommended for general gut health. Why we chose it The right strains to promote gut health If you don’t have a specific health goal in mind and want to bolster the number of good bacteria floating around your system, Dr.
Perlmutter recommends starting with a minimum of eight to 10 different bacterial species. Gluten-free and dairy-free Because the supplements don’t contain gluten or dairy, they’ll be easy on your stomach. That’s a win if you already have a sensitive digestive system. Points to consider Two capsules per serving Most of the probiotics on our list only require one supplement per serving. If you don’t like swallowing pills, two might feel like an inconvenience. Sour smell When we opened the bottle, we noticed a slightly sour smell — common with nearly all the probiotics we tested. It’s subtle, but if you’re particularly sensitive to smell or are wary of stinking up your supplement cupboard, it’s worth considering.